Update intro and project setup

apps/docs/components/MDX/project_setup.mdx

@@ -2,22 +2,19 @@ import UserManagementSQLTemplate from './user_management_quickstart_sql_template
 import { Tabs } from 'ui'
 export const TabPanel = Tabs.Panel
 
-# Project set up
+## Project setup
 
-Before we start building we're going to set up our Database and API. This is as simple as starting a new Project in Supabase
-and then creating a "schema" inside the database.
+Before we start building we're going to set up our Database and API. This is as simple as starting a new Project in Supabase and then creating a "schema" inside the database.
 
-## Create a project
+### Create a project
 
-1. Go to [app.supabase.com](https://app.supabase.com).
-1. Click on "New Project".
+1. [Create a new project](https://app.supabase.com) in the Supabase Dashboard.
 1. Enter your project details.
 1. Wait for the new database to launch.
 
-## Set up the database schema
+### Set up the database schema
 
-Now we are going to set up the database schema. We can use the "User Management Starter" quickstart in the SQL Editor,
-or you can just copy/paste the SQL from below and run it yourself.
+Now we are going to set up the database schema. We can use the "User Management Starter" quickstart in the SQL Editor, or you can just copy/paste the SQL from below and run it yourself.
 
 <Tabs
   scrollable
@@ -31,10 +28,6 @@ or you can just copy/paste the SQL from below and run it yourself.
 2. Click **User Management Starter**.
 3. Click **Run**.
 
-<video width="99%" muted playsInline controls="true">
-  <source src="/docs/videos/sql-user-management-starter.mp4" type="video/mp4" muted playsInline />
-</video>
-
 </TabPanel>
 <TabPanel id="sql" label="SQL">
 
@@ -43,15 +36,10 @@ or you can just copy/paste the SQL from below and run it yourself.
 </TabPanel>
 </Tabs>
 
-## Get the API Keys
+### Get the API Keys
 
 Now that you've created some database tables, you are ready to insert data using the auto-generated API.
-We just need to get the URL and `anon` key from the API settings.
+We just need to get the Project URL and `anon` key from the API settings.
 
-1. Go to the [Settings](https://app.supabase.com/project/_/settings) page in the Dashboard.
-2. Click **API** in the sidebar.
-3. Find your API `URL`, `anon`, and `service_role` keys on this page.
-
-<video width="99%" muted playsInline controls="true">
-  <source src="/docs/videos/api/api-url-and-key.mp4" type="video/mp4" muted playsInline />
-</video>
+1. Go to the [API Settings](https://app.supabase.com/project/_/settings/api) page in the Dashboard.
+1. Find your Project `URL`, `anon`, and `service_role` keys on this page.

apps/docs/components/MDX/quickstart_intro.mdx

@@ -1,9 +1,5 @@
-This example provides the steps to build a basic user management app. It includes:
+This tutorial demonstrates how to build a basic user management app. The app authenticates and identifies the user, stores their profile information in the database, and allows the user to log in, update their profile details, and upload a profile photo. The app uses:
 
-- Supabase [Database](/docs/guides/database): a Postgres database for storing your user data.
-- Supabase [Auth](/docs/guides/auth): users can sign in with magic links (no passwords, only email).
-- Supabase [Storage](/docs/guides/storage): users can upload a photo.
-- [Row Level Security](/docs/guides/auth#row-level-security): data is protected so that individuals can only access their own data.
-- Instant [APIs](/docs/guides/api): APIs will be automatically generated when you create your database tables.
-
-By the end of this guide you'll have an app which allows users to login and update some basic profile details:
+- [Supabase Database](/docs/guides/database) - a Postgres database for storing your user data and [Row Level Security](/docs/guides/auth#row-level-security) so data is protected and users can only access their own information.
+- [Supabase Auth](/docs/guides/auth) - users log in through magic links sent to their email (without having to set up passwords).
+- [Supabase Storage](/docs/guides/storage) - users can upload a profile photo.