Merge pull request #17548 from supabase/thor/docs-improve-user-management-starter

docs: improve user management starter setup.

apps/docs/components/MDX/project_setup.mdx

@@ -28,9 +28,27 @@ Now we are going to set up the database schema. We can use the "User Management
 2. Click **User Management Starter**.
 3. Click **Run**.
 
+<Admonition type="note">
+  You can easily pull the database schema down to your local project by running the following
+  commands:
+</Admonition>
+
+```bash
+supabase link
+supabase db pull
+```
+
 </TabPanel>
 <TabPanel id="sql" label="SQL">
 
+<Admonition type="note">
+  When working locally you can run the followng command to create a new migration file:
+</Admonition>
+
+```bash
+supabase migration new user_management_starter
+```
+
 <UserManagementSQLTemplate />
 
 </TabPanel>