diff --git a/apps/studio/data/jit-db-access/jit-db-access-roles.utils.test.ts b/apps/studio/data/jit-db-access/jit-db-access-roles.utils.test.ts
index 5ec10ff265c..13a894ff482 100644
--- a/apps/studio/data/jit-db-access/jit-db-access-roles.utils.test.ts
+++ b/apps/studio/data/jit-db-access/jit-db-access-roles.utils.test.ts
@@ -2,6 +2,7 @@ import { describe, expect, test } from 'vitest'
 
 import {
   getActiveTemporaryAccessRoles,
+  getNextTemporaryAccessExpirySeconds,
   isTemporaryAccessRoleExpired,
 } from './jit-db-access-roles.utils'
 
@@ -33,3 +34,28 @@ describe('getActiveTemporaryAccessRoles', () => {
     ).toEqual(['postgres', 'analytics'])
   })
 })
+
+describe('getNextTemporaryAccessExpirySeconds', () => {
+  test('returns the soonest future expiry and ignores missing or past ones', () => {
+    expect(getNextTemporaryAccessExpirySeconds(undefined, 1_000)).toBeUndefined()
+    expect(
+      getNextTemporaryAccessExpirySeconds(
+        {
+          user_roles: [
+            { role: 'postgres', expires_at: 500 },
+            { role: 'analytics' },
+            { role: 'postgres', expires_at: 2_000 },
+            { role: 'supabase_read_only_user', expires_at: 1_500 },
+          ],
+        },
+        1_000
+      )
+    ).toBe(1_500)
+    expect(
+      getNextTemporaryAccessExpirySeconds(
+        { user_roles: [{ role: 'postgres', expires_at: 1_701_000_000_000 }] },
+        1_700_000_000
+      )
+    ).toBe(1_701_000_000)
+  })
+})
diff --git a/apps/studio/data/jit-db-access/jit-db-access-roles.utils.ts b/apps/studio/data/jit-db-access/jit-db-access-roles.utils.ts
index ae5369aee55..e2f66324e97 100644
--- a/apps/studio/data/jit-db-access/jit-db-access-roles.utils.ts
+++ b/apps/studio/data/jit-db-access/jit-db-access-roles.utils.ts
@@ -5,13 +5,32 @@ export type TemporaryAccessRoleGrant = {
 
 const MILLISECONDS_THRESHOLD = 1e12
 
+function toExpirySeconds(expiresAt: number) {
+  return expiresAt > MILLISECONDS_THRESHOLD ? expiresAt / 1000 : expiresAt
+}
+
 export function isTemporaryAccessRoleExpired(
   expiresAt: number | undefined,
   nowSeconds: number
 ): boolean {
   if (!expiresAt) return false
-  const expiresSeconds = expiresAt > MILLISECONDS_THRESHOLD ? expiresAt / 1000 : expiresAt
-  return expiresSeconds <= nowSeconds
+  return toExpirySeconds(expiresAt) <= nowSeconds
+}
+
+export function getNextTemporaryAccessExpirySeconds(
+  grants: { user_roles?: TemporaryAccessRoleGrant[] } | undefined,
+  nowSeconds: number
+): number | undefined {
+  if (!grants?.user_roles?.length) return
+
+  let next: number | undefined
+  for (const grant of grants.user_roles) {
+    if (!grant.role || grant.expires_at == null) continue
+    const expiresSeconds = toExpirySeconds(grant.expires_at)
+    if (expiresSeconds <= nowSeconds) continue
+    if (next == null || expiresSeconds < next) next = expiresSeconds
+  }
+  return next
 }
 
 export function getActiveTemporaryAccessRoles(
diff --git a/apps/studio/data/jit-db-access/use-active-temporary-access-roles.ts b/apps/studio/data/jit-db-access/use-active-temporary-access-roles.ts
index 1c372166504..2828ba01e52 100644
--- a/apps/studio/data/jit-db-access/use-active-temporary-access-roles.ts
+++ b/apps/studio/data/jit-db-access/use-active-temporary-access-roles.ts
@@ -1,9 +1,16 @@
-import { useMemo } from 'react'
+import { useEffect, useMemo, useState } from 'react'
 
 import { useIsJitDbAccessEnabled } from '@/components/interfaces/App/FeaturePreview/FeaturePreviewContext'
-import { getActiveTemporaryAccessRoles } from '@/data/jit-db-access/jit-db-access-roles.utils'
+import {
+  getActiveTemporaryAccessRoles,
+  getNextTemporaryAccessExpirySeconds,
+} from '@/data/jit-db-access/jit-db-access-roles.utils'
 import { useJitDbAccessSelfQuery } from '@/data/jit-db-access/jit-db-access-self-query'
 
+function readNowSeconds() {
+  return Math.floor(Date.now() / 1000)
+}
+
 export function useActiveTemporaryAccessRoles(
   projectRef: string | undefined,
   { enabled = true }: { enabled?: boolean } = {}
@@ -13,11 +20,31 @@ export function useActiveTemporaryAccessRoles(
     { projectRef },
     { enabled: enabled && isJitEnabled }
   )
+  const [nowSeconds, setNowSeconds] = useState(readNowSeconds)
+
+  useEffect(() => {
+    if (!enabled || !isJitEnabled || isError) return
+
+    const now = readNowSeconds()
+    if (now !== nowSeconds) {
+      setNowSeconds(now)
+      return
+    }
+
+    const nextExpiry = getNextTemporaryAccessExpirySeconds(data, nowSeconds)
+    if (nextExpiry == null) return
+
+    const timeout = window.setTimeout(
+      () => setNowSeconds(readNowSeconds()),
+      Math.max(0, nextExpiry * 1000 - Date.now())
+    )
+    return () => window.clearTimeout(timeout)
+  }, [data, enabled, isError, isJitEnabled, nowSeconds])
 
   const activeRoles = useMemo(() => {
     if (!isJitEnabled || isError) return []
-    return getActiveTemporaryAccessRoles(data, Math.floor(Date.now() / 1000))
-  }, [data, isError, isJitEnabled])
+    return getActiveTemporaryAccessRoles(data, nowSeconds)
+  }, [data, isError, isJitEnabled, nowSeconds])
 
   return {
     activeRoles,