diff --git a/apps/docs/components/Navigation/NavigationMenu/NavigationMenu.constants.ts b/apps/docs/components/Navigation/NavigationMenu/NavigationMenu.constants.ts
index 4703ccf6216..fc3e6ae2806 100644
--- a/apps/docs/components/Navigation/NavigationMenu/NavigationMenu.constants.ts
+++ b/apps/docs/components/Navigation/NavigationMenu/NavigationMenu.constants.ts
@@ -1955,6 +1955,10 @@ export const local_development: NavMenuConstant = {
name: 'Managing config and secrets',
url: '/guides/local-development/managing-config',
},
+ {
+ name: 'Restoring downloaded backup',
+ url: '/guides/local-development/restoring-downloaded-backup',
+ },
{
name: 'Customizing email templates',
url: '/guides/local-development/customizing-email-templates',
diff --git a/apps/docs/content/guides/local-development/restoring-downloaded-backup.mdx b/apps/docs/content/guides/local-development/restoring-downloaded-backup.mdx
new file mode 100644
index 00000000000..d8812196b6e
--- /dev/null
+++ b/apps/docs/content/guides/local-development/restoring-downloaded-backup.mdx
@@ -0,0 +1,49 @@
+---
+title: Restoring a downloaded backup locally
+subtitle: Restore a backup of a remote database on a local instance to inspect and extract data
+---
+
+You can restore a downloaded backup to a local Supabase instance. This might be useful if your paused project has exceeded its [restoring time limit](/docs/guides/platform/upgrading#time-limits). You can download the latest backup, then load it locally to inspect and extract your data.
+
+
+
+If you want to restore your backup to a hosted Supabase project, follow the [Migrating within Supabase guide](/docs/guides/platform/migrating-within-supabase) instead.
+
+
+
+## Downloading your backup
+
+First, download your project's backup file from dashboard and identify its backup image version (following the `PG:` prefix):
+
+
+
+## Restoring your backup
+
+Given Postgres version `15.6.1.115`, start Postgres locally with `db_cluster.backup` being the path to your backup file.
+
+```sh
+supabase init
+echo '15.6.1.115' > supabase/.temp/postgres-version
+supabase db start --from-backup db_cluster.backup
+```
+
+Note that the earliest Supabase Postgres version that supports a local restore is `15.1.0.55`. If your hosted project was running on earlier versions, you will likely run into errors during restore. Before submitting any support ticket, make sure you have attached the error logs from `supabase_db_*` docker container.
+
+Once your local database starts up successfully, you can connect using psql to verify that all your data is restored.
+
+```sh
+psql 'postgresql://postgres:postgres@localhost:54322/postgres'
+```
+
+If you want to use other services like Auth, Storage, and Studio dashboard together with your restored database, restart the local development stack.
+
+```sh
+supabase stop
+supabase start
+```
+
+A Postgres database started with Supabase CLI is not production ready and should not be used outside of local development.
diff --git a/apps/docs/content/guides/platform/upgrading.mdx b/apps/docs/content/guides/platform/upgrading.mdx
index 3e6bf7b99cf..37fa3f7346b 100644
--- a/apps/docs/content/guides/platform/upgrading.mdx
+++ b/apps/docs/content/guides/platform/upgrading.mdx
@@ -84,7 +84,7 @@ During the 90-day restore window a paused project can be restored to the platfor
src="/docs/img/guides/platform/paused-90-day.png"
/>
-After the 90-day restore window, you can download your project's backup file, and Storage objects from the project dashboard. See [restoring a backup locally](#restoring-a-downloaded-backup-locally) for instructions on how to load that backup locally to recover your data.
+After the 90-day restore window, you can download your project's backup file, and Storage objects from the project dashboard. See [restoring a backup locally](/docs/guides/local-development/restoring-downloaded-backup) for instructions on how to load that backup locally to recover your data.
-#### Restoring a downloaded backup locally
-
-
- If you want to restore your backup to a hosted Supabase project, you will need to use the
- [Migrating within Supabase guide](/docs/guides/platform/migrating-within-supabase)
-
-
-If the 90 day project restore window has expired but you need to access data contained within your project using SQL, you can use the [Supabase CLI](/docs/guides/local-development) to restore the project into a local Postgres instance.
-
-First, download your project's backup file from dashboard and identify its backup image version (following the `PG:` prefix):
-
-
-
-Given Postgres version `15.6.1.115`, start Postgres locally with `db_cluster.backup` being the path to your backup file.
-
-```sh
-supabase init
-echo '15.6.1.115' > supabase/.temp/postgres-version
-supabase db start --from-backup db_cluster.backup
-```
-
-Note that the earliest Supabase Postgres version that supports a local restore is `15.1.0.55`. If your hosted project was running on earlier versions, you will likely run into errors during restore. Before submitting any support ticket, make sure you have attached the error logs from `supabase_db_*` docker container.
-
-Once your local database starts up successfully, you can connect using psql to verify that all your data is restored.
-
-```sh
-psql 'postgresql://postgres:postgres@localhost:54322/postgres'
-```
-
-If you want to use other services like Auth, Storage, and Studio dashboard together with your restored database, restart the local development stack.
-
-```sh
-supabase stop
-supabase start
-```
-
-A Postgres database started with Supabase CLI is not production ready and should not be used outside of local development.
-
#### Disk sizing
When upgrading, the Supabase platform will "right-size" your disk based on the current size of the database. For example, if your database is 100GB in size, and you have a 200GB disk, the upgrade will reduce the disk size to 120GB (1.2x the size of your database).